SAN DIEGO -- Manti Teo is back practicing with the San Diego Chargers instead of working on a side field. "Its way better than running gassers, thats for sure," the inside linebacker said Monday, when the Chargers started their third and final week of organized team activities, which are practices in shorts, jerseys and helmets. Until Monday, Teo had been working on a side field with other players recovering from injuries. He had surgery on his right foot in late January. "Im very confident coming into the off-season and today was a great day to be out with the guys," he said. His rookie season got off to a slow start after he injured his foot in the exhibition opener. At the time, the team said it was a sprain but after the season, Teo said it was a stress fracture. "Its getting there," the former Notre Dame star said. "Today was my first day out and it felt pretty good and we are going to continue to work and get better so Im not taking any steps back." Asked to what extent the injury bothered him last year, he said: "Every NFL player, you are never fully healthy. You just make sure you are able to do what you got to do on Sundays and I was able to do what I was able to do and now Im looking forward to this year with a year under my belt and it will be good." After missing the first three regular-season games, Teo started the final 14 games, plus the two playoff games. He was credited with 93 tackles in the regular season. Teo said hes about four or five pounds lighter than last season. "Im a little lighter than I was last year," he said. "A lot of people think Im heavier because Im bigger. I feel good. I feel in control and that is something as a football player that is very, very important." He said he wanted to get "more explosive and stronger. Obviously, it was a little tricky with my foot so we really focused on the muscles around it and got the work necessary and when my foot stated to progress and get better, I was able to do more things with my feet. Everything is a process and now I can start focusing on other things: my drops, getting out of breaks and closing speed and all that good stuff. It is a very exciting time." After practice, coach Mike McCoy aired out his team for several minutes. At one point, he invoked the loss at Denver in the divisional round of the playoffs. "We set a standard around here for whats acceptable and whats not," McCoy said later. "There are certain things you like and certain things you dont like." Tight end Antonio Gates hasnt been at the practices that have been open to the media. McCoy wouldnt say if the absence was medical related. "Gates is accountable for," the coach said. Gussie Busch Jersey . This is the final meeting of the season between these teams.? The Capitals were 5-4 winners in a shootout Oct. Fake Cardinals Jerseys .ca! Hi Kerry, The recent issues in the Boston-Pittsburgh game have highlighted a number of officiating, game control, and player sportsmanship aspects. https://www.cheapcardinalsonline.com/ . -- Chris Crawford hit a 3-pointer with 1:36 left to put Memphis ahead to stay, and the 21st-ranked Tigers beat seventh-ranked Louisville 72-66 Saturday, sweeping the season series from the Cardinals. Stitched Cardinals Jerseys . Jeff Green and Jordan Crawford each scored 19 points, Bass added 15 points and had a game-saving block in the closing seconds Saturday, and the Celtics held on for a 103-100 victory over the Cleveland Cavaliers. St. Louis Cardinals Gear . - The RBC Canadian Open will return to Glen Abbey Golf Club next year, marking the 27th time that the national open championship will be played at the Oakville, Ont.TURIN, Italy -- Charles Hamelin of Canada won the 1000 metre race at the short track speedskating World Cup event in Turin on Sunday, before helping his team to relay victory for his third gold medal of the weekend. Hamelin, who triumphed in the 500 on Saturday, edged out Victor An of Russia by 0.021 seconds to maintain his lead in the World Cup standings. Russias Vladimir Grigorev was thhird.dddddddddddd In the relay, Canada took control six laps from the finish line to beat Russia and the Netherlands. It moved top of the standings, above the United States, which finished fifth. In the womens events, World Cup leader Suk-Hee Shim won her third 1000 event this year to top an all-South Korean podium, South Korea also took its third relay win this season. ' ' '